Optimal Life Therapy

  • Counsellor
List of services provided
  • Healthy lifestyle activities and programs
  • Treatment
Self-help/support group(s) facilitated by health/educational professionals
  • Anorexia
  • Anorexia and bulimia
  • Binge /compulsive eating issues
  • Bulimia
  • Size, weight and shape preoccupation
Treatment types offered
  • Family counselling
  • Individual counselling
  • Marital / couples counselling
  • Nutritional counselling
  • Self-help or support group
Access service by
  • Self-referral
Cost of services
  • Fee for service
Experience working with
  • Addictions
  • Body image
  • Cross-culturally
  • Food and weight issues
  • LGBT issues
  • Men only
  • Weight preoccupation
  • Women / men in crisis
  • Women /men in general
  • Women only
We provide services to
  • Adolescents
  • Adults
  • Family and friends
  • Females
  • Individuals
  • LGBTQ-positive
  • Males
Food and weight issues worked with
  • Anorexia Nervosa
  • Binge Eating Disorder
  • Bulimia Nervosa
  • Disordered eating / weight preoccupation
  • Other size concerns
We provide services in the following languages
  • English
Wheelchair Accessible
  • Yes
Provides clinical supervision
  • No
Receives clinical supervision
  • Yes
Optimal Life Therapy
Heather Kempton
(778) 840-0798

Service Details

Personal philosophy on food/weight issues is non-dieting, weight acceptance.
Healthy lifestyle activities and programs description
Are you preoccupied with your body image or struggling with an eating disorder? Heather works with individuals, families, and groups to identify body distortion, unhealthy eating patterns, irrational beliefs, and distorted thinking. Heather will teach you how to develop healthier ways to strengthen your body and calm your mind. I facilitate groups that focus on healthy nutrition, achieving a sense of balance, increasing self-esteem, as well as, developing strategies for managing stress, enhancing communication and improving self-talk.
Treatment description
Heather Kempton is a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors and holds a Masters of Arts in Counselling Psychology. She works for a non-profit agency in the mental health and addictions field, as well as has a private clinical practice in which her approach empowers the individual to find psychological insight, spiritual reflection, emotional regulation, physiological and energy awareness in their quest towards self transformation.
Heather's approach is unique in that it combines elements of physical fitness with cognitive behavioural therapy that train an individual on how to reduce and manage tension, obsessive thoughts, anxiety, depression and addictive behaviours. Heather helps one to bring clarity to their life purpose while achieving optimal balance in one?s behaviours and life tasks. She views both psychological and physical health as equally important in helping people to discover how to move from disconnection into connection with themselves and others. Heather helps people to establish a sense of belonging through helping them to make sense of their reality and empowering them to face their fears.
Primary Areas of Practice
Addictions - Including Substances
Anxiety and/or Panic
Eating Disorders
Women's Issues
Life Transitions
Family of Origin Issues
Approaches Used
Body Centred Therapy
Brief Therapy
Cognitive Behavioural Therapy (CBT)
Communication Skills Training
Gottman Method
Couples Therapy
Integrative Psychotherapy
Motivational Interviewing
Process Work
Solution Focused Therapy
Catchment Area

We serve a specific catchment area.

Coquitlam, Port Moody, Port Coquitlam, Burnaby, New Westminister, Surrey, Pitt Meadows, Maple Ridge, Vancouver, North Vancouver, West Vancouver

Cost of Counselling ($ per session)
$120.00 per session
$120.00 per session
$120.00 per session
Other notes
Lifestyle change based on empowerment strategies and gaining personal awareness.
Bachelor of Arts with a Double Major in Psychology and Sociology
Masters of Arts in Counselling Psychology
Other credentials/qualifications
Registered Clinical Counsellor with BC Association of Clinical Counsellors #3660