Eating Disorder Self-Check

Read the statements below:

I'm always thinking about food, weight or the way I look

I think about food and weight no matter what I'm doing

I'm ashamed or feel guilty about what I eat

I eat in secret or lie about what I have eaten

I plan my day around food or ways to avoid food

I work, exercise or see people too much to avoid eating

I often over-eat or under-eat and don't control it

I try to make up for eating by purging or eating very little

I weigh myself every day and my mood depends on the numbers

I obsess about parts of my body that are "wrong", no matter my size or how much I weigh

I count the calories of everything I eat or drink

I exercise or eat less to punish myself for how much I weigh

I am very strict about staying a certain weight

I exercise even if I feel sick

I exercise to lose weight, or because I ate too much

I call foods "good" and "bad" and feel good or bad depending on which I eat