The relationship we experience with our body is one that evolves throughout our lives. Our thoughts and feelings toward this relationship are like waves that ebb and flow. As they move through us, we may experience some feelings more strongly than others or some days more strongly than others. The beauty through those intense moments are that we begin to become more aware. We begin to better recognize how we’re feeling and the possible triggers of such feelings. As strongly as they may feel at times, we can recognize that like all things, they too shall pass and we may arrive at a place with a new found sense of clarity. This adds a layer to our awareness that can be a tool to navigate our experience of trusting and letting go of the hold that such strong feelings may create.