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The Sketch of a 20-Something

Body image is something that we truly dread dealing with at one point or another in our lives. We call ourselves fat, we point out our flaws and sometimes look for validation from others that we are in fact “beautiful”. When I saw the Real Beauty campaign by Dove, it made me stop and truly think, if we all just focused on things that we liked about ourselves each day that could make a difference in how we view ourselves. One thing could lead to two or three or four and then maybe those flaws that we saw before won’t be so noticeable anymore.

Eating Disorders & ASD: Reflections on World Autism Awareness Day

Almost a year has passed since I delivered my talk to NEDIC on the link between autism spectrum disorders (ASD) and eating disorders. In that time more research has come out to support this surprising overlap between these seemingly distinct disorders. In August 2013, Simon Baron-Cohen and his team at the Autism Research Centre published a study that examined the cognitive profile of 66 teenage women with anorexia. Compared to their peers, women with anorexia had elevated autistic traits, reduced empathy and high levels of systemizing thinking.

Measures of Health

As a personal trainer I spend a minimum of 30 hours in a gym every week. People of all different fitness levels, abilities, and body types surround me. Unfortunately, my industry is one that is often driven by a certain set of stereotypes around what fitness is. Magazines, posters, and commercials of fitness models drive a message that being fit and having a very certain look go hand in hand.

Body-Based Bullying – Reflections on Pink Shirt Day

When someone dies as a result of bullying, as in the cases of Reetah Parsons, Amanda Todd and Jamie Hubley, there is an appropriate outcry in the media. At the same time, in the same media, there are many stories of how Kate Middleton hasn’t lost her ‘baby bump’ two minutes after giving birth; that Jennifer Lawrence has ‘cellulite’, and so on.  It’s rare for us to see the connection between the frequent body-shaming in the media with the more overt bullying that happens in the schoolyard, social media and in the workplace.

A Dream Come True

When you’re younger, you’re told you should follow your dreams. I always took that to heart and believe that if I had the power to do anything, than why not spend my time doing something that I love? Part of following your dreams means taking risks, and when I was a kid I was teased and I had practically zero self-confidence. Additionally, I was also slightly overweight at the time, which caused me to analyze and pick apart everything about how I looked. So even when opportunities came my way, I was too self conscious to even think about going for it.

The Power of Pleasure

“Chocolate!!” exclaims my 6 year old nephew Jesse as my sister and I are discussing the preferred flavour of cake for our annual Turkey Tea party. “I want chocolate turkey cake with brown icing!” Ok. Ever since he was a baby we have been having tea parties for special occasions and holidays, keeping celebrations short to match his uh, time-challenged, attention span. Thanksgiving always includes a cake decorated as a turkey from the local grocery store.

I Am Not Hungry - Part One

I recall first becoming aware of my ‘pudgy stature’ when I was about 11 or 12 years old and my older brothers started calling me “Little Piggy”. I used to think to myself, “What’s wrong with you loser? Why can’t you just be like all the other guys?” Many people will say “Well that’s just how boys are…”. To me, however, it was utterly devastating. It would reshape my brain, my body and my entire life for more than a decade to come.

The “F” Word

So what does feminism have to do with issues of body image and eating disorders anyway?  Try everything. 

The following dialogue from the movie “Little Miss Sunshine”, in which Olive, a seven-year old aspiring beauty queen asks her grandpa a question, illustrates part of the problem:

“Grandpa, am I pretty?”

“You are the most beautiful girl in the world.”

“You’re just saying that.”

“No!  I’m madly in love with you, and it’s not because of your brains or your personality.”

Virtual Healing in the Digital Age

Eating disorder. Simply say the words and there are many others that immediately spring to mind. For each person, the association will be different; however, one thing is clear – it’s an emotionally charged issue. As a former eating disorder sufferer, I confess that one of the words I didn’t anticipate encountering on my journey with anorexia was also one of the most damaging – isolation. As the years passed, my ED injured not only me, but also my relationships with my friends, my family, and my world in general.

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