Self-Identity

The Morning Process for Living a Life You Love

Image Credit: www.instagram.com/the_nedic

We Are Ruled by Our Rituals or Habits

Through my experience as an eating disorder survivor and bulimia recovery coach, I’ve learned that our lives are made up of our daily rituals, or habits...To move past your eating disorder it’s important to replace those obsessive thought habits about food and disempowering behavior patterns with new habits that empower and uplift you.

Combat Bullying through Self-Compassion!

 

Pink Shirt Day, a day to raise awareness against bullying, began in 2007, when fifty teenagers in Nova Scotia showed up to class wearing a pink shirt in order to stand alongside a schoolmate who had been bullied for his choice in clothing.  Those students all rose up in unity, armed with only the symbolic power of a pink shirt, to silence the bullies who had tried to intimidate their classmate.

 

Let's Get Critical!

As an elementary teacher, media literacy and critical literacy skills take a central role in many of the lessons, activities and experiences that I share with my students... teaching not just media literacy and critical literacy, but combining the two into critical media literacy, takes on a role of, dare I type it, critical importance.

Beyond Images, a free, online self-esteem and body image media literacy curriculum, developed by NEDIC, for Grades 4-8.

 

Did I Just Lie to the DMV?

Recently I went to the DMV (Department of Motor Vehicles) to get my new Illinois license. The man behind the counter was extremely chatty and we exchanged pleasantries and conversation while he processed my paperwork. He told me about his wife and his plans to move to Colorado soon, I shared a story about my kids and our recent move from Pittsburgh.
We were simpatico – until he asked me what my weight was, and I lied right to his face.

TRANSforming Recovery

Dealing with an eating disorder is a daunting, disheartening and isolating experience for anyone. It is an especially difficult struggle for those who identify as transgender or claim a gender identity that falls under the larger trans umbrella of gender diversity.

Knowing Yourself To Recovery

If I had a dollar for every time I have been asked what my 'background' is, I'd be rich.
Growing up as a racially ambiguous person with a white mother and a black father, I more
often than not got looks of confusion or even asked if they’re my real parents. During my
teenage years it was especially difficult figuring out my own self-identity as a mixed person
who ‘didn’t look mixed’ as well as accepting the changes happening to my body.

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