Self-Identity

The Elephant

                                                          Image Credit: UnSplash

I fear that I am the elephant

And not because of the majestic size of my body, or the beautiful wrinkles of my skin

But the elephant in the room

The Role of Self Care

Let me tell you something.  I HATE self care…. or at least I thought I did.  The idea of self care was introduced to me when I first entered therapy over a decade ago and I dismissed it without a second thought. “I don’t need self care,” I would say to myself. ” It isn’t important, it’s indulgent, I don’t deserve it, and it certainly won’t help.”  This was my stance for years and years as I refused to do it whenever suggested.

For The Love of Digestion

                                                              Image Credit: UnSplash

Trigger Warning: this blog contains discussion of disordered eating behaviour, read at your own descretion. 

I’m going to be writing about poop and digestion. Ugh. Right? I thought you needed fair warning.

One of the benefits of recovery from an eating disorder is being able to answer the call of nature. It sounds simple, and it is, but for someone with a history of an eating disorder, digestion is complex and life changing. For many years, and still today, my internal pipes are quite stubborn. They are angry, erratic, loose, retentive, and just plain impossible. That said, since committing to recovery, my digestion rewards me with more success than disappointment.

CBT and Me

                                           

"If we think we ‘cannot’ or ‘do not’ deserve something then I can promise you, we will not put our energy into making it happen. As, we already are starting from a place of defeat."

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Eating While Transgender

               

                                                      Photo Credit: UpSlash

                                                      Author: Jameson Hampton

 There’s an odd dichotomy that comes with being transgender. On the one hand, I often feel like a teacher. There’s an assumption that I know more about gender theory than the average person and, for better or worse, there’s often an expectation that I educate others about my own identity, what it means to be trans and the struggles of my community. On the other hand, I often feel very much like a student, still trying to figure out things about my own body that other people have known since they were young.

Hunger

 

                              

Today on the NEDIC blog, we have a little something different as Michael Friedman shares one of his poems! ***TRIGGER WARNING*** This poem may be triggering for some people.

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Never Enough

                                           

 

Leigha is a married mother of two young girls and a Toronto blogger. To read more from Leigha, you can check it out here WWW.LIVINGLAVIDALEIGHA.COM

Trigger Warning

 

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