Self Acceptance

Improving Body Image Supports For Transgender People

Many transgender, transsexual, and other gender minority (trans) people struggle to attain a positive body image and have an elevated risk of experiencing eating disorders. Perhaps two of the most important issues related to trans people and body image issues are: the lack of trans-affirming body image/eating disorder clinical treatment options, and the pressures to conform to cisgender standards of beauty that confound most trans people.

Put the Hammer Down

Image Source: http://www.public-domain-image.com/free-images/objects/tools/hammer-hand-tool-725x544.jpg

Originally posted May 2, 2015: on www.curvyoga.com at: http://www.curvyyoga.com/put-the-hammer-down/

 

“People often mistakenly think that body acceptance means you never change, but that couldn’t be true even if we wanted it to be. Our bodies are always changing, so acceptance can never be a static thing.”

Dear 2005 Me

 

Dear 2005 Me,

I have been fighting anorexia for more than 10 years. It was getting to the point where I thought anorexia was going to be present for the rest of my life.  If you are where I was, fighting and falling and wanting to give up, have hope. Recovery is possible.

 

That Girl Could Have Been Me

I don’t think that one can ever be fully prepared for working in the  field of eating disorder awareness and support. Having a strong background in mental health, addictions and crisis work, I thought that working as a placement student at NEDIC would be similar. However, nothing could have prepared me for the learning that was ahead. In particular, an invaluable lesson that I learned during my time with NEDIC is the importance of practicing self-care.

A Story-Pack of Belonging

 

 

As an educator I love to start my classes by sharing newfound stories or classic favourites. Connecting to story elements (the visuals, the texts, the imagined sounds and smells) is always a wonderful way to spend time with students. Books are also a great way to weave topics such as self-esteem and positive body image into the classroom.

Where the Magic Happens

Believe it or not, the first time I saw this image above was on an episode of Girls on HBO. It’s a great show and, for sure, one of my not-so-guilty pleasures. I can't recall the exact scenario for how it came up but I remember the main character, played by Lena Dunham, sitting in some sort of job interview and seeing a poster with "Where the magic happens" in a big circle with a much smaller circle off to the side which was labeled, "Your comfort zone."  I recall from that episode how Dunham's character just sat there and stared at the poster on the wall, contemplating the meaning.

When Being "You" Is Not Enough

As a graduate student entering my final year of post-secondary education, I have finally come to accept that it’s okay to not be perfect, not please everyone, and to ask for “me” time without feeling guilty. It took over eight years of battling my inner critic and an eating disorder recovery program to come to this realization.

The Freshman Experience

This week thousands of students across Canada are slowly but surely getting settled into their university dorm rooms. Campuses across the nation are filled with vibrant colours and activities. Frosh week songs and chants echo across the university neighbourhoods. Soon all the excitement will die down and school will start in earnest. While being away from home for the first time can be extremely exciting and liberating, it can also be very overwhelming and intimidating. Many students will silently struggle with navigating through the process of newfound independence and for some this may lead to a struggle with body image and unhealthy habits.

Pages