Self Acceptance

Eating Disorders in the Fitness Industry

My name is Jay, and I am an Athletic Personal Trainer. I am also someone who has recovered from an eating and exercise disorder. My issues, like every person who has had an eating disorder were individual to me. All too often we label or group eating disorders into specific categories, but anyone who has dealt with one themselves, or through someone else knows that the behaviours come in all forms, for all different reasons, and are reinforced from all different pressures.

Every Body is a Model Body!

Would you pose in your underwear to illustrate what a perfectly imperfect natural female silhouette looks like? We did, and we’re inviting you to join the effort to help change the fashion industry’s take on how to design clothes to perfection!

International Women's Day & the Road to Recovery

HAPPY INTERNATIONAL WOMEN’S DAY FROM THE NATIONAL EATING DISORDER INFORMATION CENTRE!

The staff, students, and volunteers here at the National Eating Disorder Information Centre want to wish you a very happy International Women’s Day. Today, we are highlighting the work of a Rhiannon Flatman, a blogger in Australia, whose writing focuses on her journey to recovery – a journey that many women can relate to. We hope that you’ll join us in celebrating our natural sizes not just today, but all year long.

The Road to Recovery – You Can Do It!

Love our Bodies, Love Ourselves: Perfect is Boring! Part 2

The Provincial Eating Disorders Awareness (PEDAW) campaign is a BC Province wide effort to raise awareness around prevention and early intervention of eating disorders as well as media literacy, resiliency, building healthy body image and self-esteem.  The initiative is led by Jessie’s Legacy Eating Disorders Prevention Program at Family Services of the North Shore in collaboration with Kelty Mental Health Resource Centre, Looking Glass Foundation, St. Paul’s Specialized Adult Eating Disorder Program, BC Children’s Hospital Eating Disorders Program, and Healthy Minds, Healthy Campuses.

Love our Bodies, Love Ourselves:  Perfect is Boring! Part 1

The Provincial Eating Disorders Awareness (PEDAW) campaign is a BC Province wide effort to raise awareness around prevention and early intervention of eating disorders as well as media literacy, resiliency, building healthy body image and self-esteem.  The initiative is led by Jessie’s Legacy Eating Disorders Prevention Program at Family Services of the North Shore in collaboration with Kelty Mental Health Resource Centre, Looking Glass Foundation, St. Paul’s Specialized Adult Eating Disorder Program, BC Children’s Hospital Eating Disorders Program, and Healthy Minds, Healthy Campuses.

Too Much of a Good Thing?

On a recent vacation back home, I was forced out of my normal routine of working, eating and exercising and thrown into a dizzying whirlwind tour of family, friends and quality couple time with my boyfriend. As a person driven by schedules and the almighty clock, I get a bit anxious when flying by the seat of pants with no real plan in place. This lack of daily direction may be blissful to some, but is absolutely nerve-wracking for me. Despite the generally loose outline of my vacation days, there is one thing I can always count on fitting into my schedule: my workout!

Natural Beauty: A September Reflection

For some reason, I often feel that I am the best version of myself during the summer. I feel less stressed, I get outside more, and I become more carefree and accepting of my appearance. So when September arrives, I begin to experience mixed emotions. While I feel hopeful and optimistic for the new season ahead, I also feel sad to see the end of warm, happy summer days. However, all of this is somewhat of a new experience for me.

There's No Comparison

Recently, I enjoyed a visit from my sister. She has lived in Tokyo for the past six years, but always manages to get in at least one annual visit to the homeland, usually in August. The visit itself was not out of the ordinary; what was of note was my reaction and feelings during it. I've finally come to the point where I'm not comparing myself to her all the time, not feeling "less than," but actually respecting our individuality. My sister is three years younger than I am; both of us are bright, but she always seemed (to me) to have the upper hand.

Do You See What I See?

She could be the next Einstein, a world class athlete, or your friendly neighbour but if she’s what North American society deems to be ‘attractive’, the only thing the media cares about is how X product makes her eyelashes ten times fuller, Y shampoo makes her hair voluptuous and sexy, and that her tennis uniform is flattering. The message is that we should envy her because she has something we should all desire: the face, features, and body society defines as ideal.

The Challenge? Love Yourself

“Does this dress make me look fat?” How many times have you uttered this phrase, or one similar? This, along with the knee-jerk reaction you can have to a friend decrying her big behind – which is often commiserated with, “Your big butt? Have you seen my muffin top?” – seems second nature. This “fat talk” is damaging to how we see and feel about ourselves, and yet it can be a daily occurrence.

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