Self Acceptance

5 Ways to Super-Charge Your Body Love

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I spent years at odds with my body, believing that if I could change how I looked, I’d become a better and happier person. That path led to disappointment, frustration, and to me believing that I’d never be good enough. I decided to flip the script and devote my energy to appreciating the body I already had.

It's Your Body, No One Else's

               

                                                             Image Credit: UnSplash

Body image is such a sensitive topic, sure it's covered in school and we are told to embrace our bodies and love ourselves for who we are, but then we are bombarded with all this social media. Tabloids are telling us what the ideal body is and what is considered fit, healthy, and attractive… and if you do not have those traits or qualities then we are not beautiful. The past few years I have been struggling with body image.

A letter to my Grade 11 Self

             

You will prove to yourself very soon that you are worthy of everything good and that love is not something to be earned but something that is already surrounding you. You are loved by so many, now it’s time you learn to love yourself.

Turning Struggle into Strength: Breaking the Mental Health Stigma

                          

I truly thought I would die feeling the way I always felt: addicted to food, hating my body, and truly thinking it was all my fault. It made perfect sense in my struggling. self-hating mind. I was the one binge eating. I was the one unable to maintain a “good weight.” I was failing to meet any of my expectations.

3 Lessons Learned from A Lifetime of Body Image Issues

                                         

TRIGGER WARNING: the following material may be triggering for some individuals - please read with caution.

I’m no expert on body image. Nor have I suffered from an eating disorder. I’m just a man antagonized by body image issues all my life.

Along the way, I learned some life lessons. I hope those suffering as I do will find them useful.

 

The Elephant

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I fear that I am the elephant

And not because of the majestic size of my body, or the beautiful wrinkles of my skin

But the elephant in the room

Why My Grade 8 Class Eats Vegetables

                    

As children we learned about “good” food and “bad” food. We still use language that includes words like “healthy” and “junk” and “crap” and “bad.” We were told what to eat and what not to eat. Moreover, the multibillion dollar diet industry has given us a vocabulary around food and eating that focuses on shame, blame, and deprivation.

The Role of Self Care

Let me tell you something.  I HATE self care…. or at least I thought I did.  The idea of self care was introduced to me when I first entered therapy over a decade ago and I dismissed it without a second thought. “I don’t need self care,” I would say to myself. ” It isn’t important, it’s indulgent, I don’t deserve it, and it certainly won’t help.”  This was my stance for years and years as I refused to do it whenever suggested.

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