Recovery

A Love Letter to Me: Healing an Eating Disorder

This submission was originally posted on I AM THAT GIRL

Dear Allison,

I know you’ve been hurting for a long time. Silently suffering so as not to burden the ones that you love. The gorgeous smile on the outside completely masks the war that is taking place within you. I know your pain and I know your struggle and I want you to know something important:

Every Road is Different - Keep Moving Forward

Type any address into a GPS device, and you will get at least three different routes via several modes of transportation. There are many ways to get to your final destination. Recovery can be the same. There are many different roads to recovery and just like travelling; there are many paths that can lead you to your goal of a life where your eating disorder (ED) is no longer in control.

Shatter the Mirror

Dedicated to my wee bee Zoe and to wee beauties of all ages—we are all beautiful, inside and out

As of February 15th 2015, I am officially seven years, post ED. Seven Years. I started out this post by trying to think of all the auspiciousness that is associated with the number seven. 

Endure, Persist, Prevail

I just saw what feels like the seven millionth television commercial I've seen in my 44 years on this planet, asking me if I want to know the secret to perfectly clear skin, shiny hair and a flawless body. I can’t turn on the TV, listen to the radio or flip through a magazine without having some beauty or diet company tell me they can fix my flaws and transform me into a new and approved version of myself and frankly, it's getting a little silly.

Stages of Change

You have probably heard of the stages of change, a model that identifies the different stages individuals cycle through as they attempt to modify a negative behaviour...The interesting thing about these stages is that they are not linear - a person may start at the second or third stage, or they may reach the final stage and find themselves starting back at one all over again. Eating disorders (ED) are a great example of this

 

Skydiving into Holiday Dinners

Image source: https://www.pinterest.com/pin/264305071855876860/

There’s a fine line between skydiving and holiday dinners — at least for those of us who struggle with disordered eating.

Walking into your grandparent’s house feels less like a family reunion and more like climbing into a remarkably small airplane that you’ll jump out of momentarily. Seeing the food on the table is like glancing out of the window at twelve thousand feet. Grabbing a plate feels like free fall.

The Morning Process for Living a Life You Love

Image Credit: www.instagram.com/the_nedic

We Are Ruled by Our Rituals or Habits

Through my experience as an eating disorder survivor and bulimia recovery coach, I’ve learned that our lives are made up of our daily rituals, or habits...To move past your eating disorder it’s important to replace those obsessive thought habits about food and disempowering behavior patterns with new habits that empower and uplift you.

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