Recovery

A Dream Come True

When you’re younger, you’re told you should follow your dreams. I always took that to heart and believe that if I had the power to do anything, than why not spend my time doing something that I love? Part of following your dreams means taking risks, and when I was a kid I was teased and I had practically zero self-confidence. Additionally, I was also slightly overweight at the time, which caused me to analyze and pick apart everything about how I looked. So even when opportunities came my way, I was too self conscious to even think about going for it.

The Power of Pleasure

“Chocolate!!” exclaims my 6 year old nephew Jesse as my sister and I are discussing the preferred flavour of cake for our annual Turkey Tea party. “I want chocolate turkey cake with brown icing!” Ok. Ever since he was a baby we have been having tea parties for special occasions and holidays, keeping celebrations short to match his uh, time-challenged, attention span. Thanksgiving always includes a cake decorated as a turkey from the local grocery store.

What is Recovery?

We preach patience. We preach life. We preach recovery. As someone who has recovered from an eating disorder, a lot of the work I do is in helping others to get better. Clients touch base with me, expressing their stresses, concerns, and feelings over their bodies, and improving their life. I respond to questions by sharing my experience but the most common question I am asked, the one that I cannot always answer simply is “What is recovery?” While in the midst of a struggle, through all of the hard work, people want to know what recovery means. “What does it feel like?

Fuel the Vehicle

Your body gets you around. Your legs keep you walking – even running when necessary. Your heart pumps blood night and day to keep you alive. Your liver metabolizes substances and excretes toxic chemicals through your kidneys. Your lungs supply the much-needed oxygen. Your arms lift, and your hands write or type. Your eyes see the beautiful things around you, and your ears hear the glorious sounds of nature. Your lips allow you to communicate, and your nose allows you to smell. Your stomach digests the food that you eat. Your reproductive organs allow you to create life.

How Holistic Nutrition has Helped Me in My "Recovery" From an "E.D."

My journey through recovery thus far has most definitely not been a smooth one. There have been many ups and downs. I will start off first by saying that I don’t personally use the term “recovered” or “recovery” or even “E.D” for that matter. I believe those terms can limit and label us. To me, life is a process and I believe that maintaining health is a lifelong practice which requires daily work in order to balance. Balance is something that I believe we all struggle with from time to time; or at least I will admit I do.

A Fork in the Road

This past week I reached a fork in the road of my recovery. Panicked and overwhelmed, I had to make a decision I did not want to make; to put recovery first or to put my eating disorder first. I had to choose whether living on my own in September in my student house was really the best decision for me, or if I should move back home. A tough decision for anyone, I had Ed (whom I refer to my eating disorder as) yelling in my ear telling me what to do, plus all the legalities of being in a one-year lease. To say the least, I was stressed.

I Am Not Hungry - Part Two

In the year 2000 I was accepted into the Emergency Medical Technician program at SIAST in my hometown of Regina, SK. This is when I met one of the most inspiring and encouraging human beings of my life (my primary instructor for the program and now good friend, Heather). I don’t think to this day I have ever explained to her that it was her class and her presence in my life that caused a shift in my very way of thinking.

I Am Not Hungry - Part One

I recall first becoming aware of my ‘pudgy stature’ when I was about 11 or 12 years old and my older brothers started calling me “Little Piggy”. I used to think to myself, “What’s wrong with you loser? Why can’t you just be like all the other guys?” Many people will say “Well that’s just how boys are…”. To me, however, it was utterly devastating. It would reshape my brain, my body and my entire life for more than a decade to come.

Don’t blame the patient!

Many people have asked me similar questions: 'How can you openly speak about your ED?' or “Are you scared that people will judge you for having had an ED?” Others ask, “What if you are not hired for a job because of your history with ED?”. So, I feel it is time to start sharing my answers!

Virtual Healing in the Digital Age

Eating disorder. Simply say the words and there are many others that immediately spring to mind. For each person, the association will be different; however, one thing is clear – it’s an emotionally charged issue. As a former eating disorder sufferer, I confess that one of the words I didn’t anticipate encountering on my journey with anorexia was also one of the most damaging – isolation. As the years passed, my ED injured not only me, but also my relationships with my friends, my family, and my world in general.

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