Perspectives

CBT and Me

                                           

"If we think we ‘cannot’ or ‘do not’ deserve something then I can promise you, we will not put our energy into making it happen. As, we already are starting from a place of defeat."

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Eating While Transgender

               

                                                      Photo Credit: UpSlash

                                                      Author: Jameson Hampton

 There’s an odd dichotomy that comes with being transgender. On the one hand, I often feel like a teacher. There’s an assumption that I know more about gender theory than the average person and, for better or worse, there’s often an expectation that I educate others about my own identity, what it means to be trans and the struggles of my community. On the other hand, I often feel very much like a student, still trying to figure out things about my own body that other people have known since they were young.

Hunger

 

                              

Today on the NEDIC blog, we have a little something different as Michael Friedman shares one of his poems! ***TRIGGER WARNING*** This poem may be triggering for some people.

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Inherited Views

           

We inherit a lot from our families. We inherit DNA, values, even behaviours and beliefs. Unfortunately, not everything we inherit benefits us. Sometimes it’s the complete opposite.

Forgiveness is For Giving

                                                                Image Credit: Provded by Ailey Jolie.

My road to recovery from disordered eating hasn't been linear. During my process, there were several periods of time where I physically appeared 'stable' to my friends and family. However inside my mind lived a monster of nemesis thinking. These times, when physically recovered from the detrimental consequences, were some of the toughest times to navigate because I hadn't reached an emotional equilibrium or addressed any of the deeper seeded emotions that caused me to seek comfort in depriving myself of nutrients. 

Perfection is a Fiction

                                                            Image Credit: UnSplash

Throughout my life, I have struggled with perfectionism. 

The clothing in my closet had to be organized and arranged in a systematic and precise way, divided by colours, texture, and seasons. The books on my shelves had to be sorted by author, subject and year. I would spend hours shaping my external environment to be meticulously spotless. 

Breakdowns Eventually Pave the Way for Breakthroughs

                                 

                                                        Image Credit: Delia Xenophontos

Too many people suffering from mental illness feel alone, embarrassed, and guilty because of the stigma attached to it. In honour of World Mental Health Day, I’m sharing my story to remind all those suffering that it’s okay not to be okay. 

On Honouring My Mother: A Belated Eulogy

                                             

                                                   Image Credit: photo provided by the author.

In Jewish mourning tradition, it is customary for the next of kin to request memorial donations
for a cause important to their loved one.
 This tangible offering of tzedakah (righteous giving) connects the loved one to the mourners, their family, friends and community in an act of tikkun olam (repairing the world). When my mother died this February past, choosing an organization to honour her memory created an inner whirlpool that still spins inside my heart.

Voices

                                

                                                                   Image Credit

This piece was originally submitted to The Dialouge Projects on June 29th 2016.

Although I have struggled with mental illness for a long time now, sharing my story and just generally talking about my struggle with mental illness has always been something I’ve been really ashamed of and a part of my life I have always wanted to hide. But now, I have finally found the courage to share my story.

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