Coping

I Am Not Hungry - Part Two

In the year 2000 I was accepted into the Emergency Medical Technician program at SIAST in my hometown of Regina, SK. This is when I met one of the most inspiring and encouraging human beings of my life (my primary instructor for the program and now good friend, Heather). I don’t think to this day I have ever explained to her that it was her class and her presence in my life that caused a shift in my very way of thinking.

Virtual Healing in the Digital Age

Eating disorder. Simply say the words and there are many others that immediately spring to mind. For each person, the association will be different; however, one thing is clear – it’s an emotionally charged issue. As a former eating disorder sufferer, I confess that one of the words I didn’t anticipate encountering on my journey with anorexia was also one of the most damaging – isolation. As the years passed, my ED injured not only me, but also my relationships with my friends, my family, and my world in general.

International Women's Day & the Road to Recovery

HAPPY INTERNATIONAL WOMEN’S DAY FROM THE NATIONAL EATING DISORDER INFORMATION CENTRE!

The staff, students, and volunteers here at the National Eating Disorder Information Centre want to wish you a very happy International Women’s Day. Today, we are highlighting the work of a Rhiannon Flatman, a blogger in Australia, whose writing focuses on her journey to recovery – a journey that many women can relate to. We hope that you’ll join us in celebrating our natural sizes not just today, but all year long.

The Road to Recovery – You Can Do It!

Love our Bodies, Love Ourselves: Perfect is Boring! Part 2

The Provincial Eating Disorders Awareness (PEDAW) campaign is a BC Province wide effort to raise awareness around prevention and early intervention of eating disorders as well as media literacy, resiliency, building healthy body image and self-esteem.  The initiative is led by Jessie’s Legacy Eating Disorders Prevention Program at Family Services of the North Shore in collaboration with Kelty Mental Health Resource Centre, Looking Glass Foundation, St. Paul’s Specialized Adult Eating Disorder Program, BC Children’s Hospital Eating Disorders Program, and Healthy Minds, Healthy Campuses.

Love our Bodies, Love Ourselves:  Perfect is Boring! Part 1

The Provincial Eating Disorders Awareness (PEDAW) campaign is a BC Province wide effort to raise awareness around prevention and early intervention of eating disorders as well as media literacy, resiliency, building healthy body image and self-esteem.  The initiative is led by Jessie’s Legacy Eating Disorders Prevention Program at Family Services of the North Shore in collaboration with Kelty Mental Health Resource Centre, Looking Glass Foundation, St. Paul’s Specialized Adult Eating Disorder Program, BC Children’s Hospital Eating Disorders Program, and Healthy Minds, Healthy Campuses.

New Years Resolutions

January is here - when everyone makes their resolutions for the new year. By far, the most common one I've heard is weight loss. People promise themselves to eat less and exercise more. This is especially common because New Years happens after the holiday season - the time when people 'over-eat'.

The Holiday Cookie Conundrum

It’s no surprise that this holiday season I have been faced with more opportunities than I can count to eat cookies, candies, chocolates and pastries. They appear like magic, in every corner of every room. Don’t get me wrong, I’m not the type to be offended by an offering of holiday treats of any kind. I’ll take them shaped like trees, glittered with festive sprinkles, or loaded with chocolate. What really bothers me is the mixed messages we seem to receive between the first cookie tray and the first day back at work or school.

The Holidays

The holiday season has begun. I love this time of the year - everyone's excited as Christmas comes along, the winter means that it'll soon be snowy out, and there's a well-deserved break from school and work.

Stress

Life sometimes gets so hectic. We become trapped between all the things that we have to do, and it seems impossible that we will be able to finish everything. I hate feeling stressed. I've learned some interesting things about stress during my studies... mainly, that stress has many negative impacts on our bodies and functioning. Stress releases cortisol, a hormone that breaks down our muscles to make energy from the protein. Too much cortisol can also cause memory loss, as well as suppress the immune system – so it becomes easier to get sick.

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