Uncategorized

What IDPD means to me

k.jpg

In honor of International Day of Persons with Disabilities, I’d like to share with you the story of someone very important to me and why I recognize not only this day, but every other day, as a day to celebrate the inclusion of persons with disabilities. I must preface this blog with a “bear with me” as I am quite passionate about this subject and indebted to its content.

My brother was born with Cerebral Palsy.

Do No Harm: ED Prevention Strategies in Schools

From my own school experiences, I have found that there is much emphasis placed on healthy eating and weight control. I am sure you can think back to your own or your children's school experiences and pinpoint a time when 'healthy eating' and weight were discussed. In my case, the focus on weight and eliminating 'junk' food led me to become more entrenched in an eating disorder. So, how do schools 'prevent' EDs through their education programs? One article focused on just that: School-Based Interventions to Prevent Eating Problems: First Do No Harm.

Insurance: The Greatest Barrier to Recovery (Part 1)

One reason why eating disorders are so difficult to treat is because, in addition to addressing symptoms, you must first convince the patient that he or she is actually sick.

She might deny that she has any problem whatsoever with her eating habits and other behaviors. Or, even if she admits to struggling, she might insist that she is nowhere near as sick (i.e., as thin) as other patients.

Not a Question of if, but Rather of How

A few years ago, after Nancy Vonk and I gave a speech at an event, Kate Cassaday, an editor from HarperCollins came up to us and said, “You’ve broken every rule of business to achieve success, and I think that’s a book.” We made some self-deprecating comment, joked a little and brushed off the offer with a breezy, “We’ll think about it”. In other words, we did what so many women do. Oh, we of little faith.

Dance, Sports and Eating Disorders

The relationship between body image pressure and eating disorders is complex. As a former competitive dancer, I experienced the most harmful and impactful messages through subtle means, rather than overt statements regarding my body and weight. When I was 10 and getting measured for my dance costumes, I had to wear a body suit with a giant number on the front indicating what size I was. That year, I needed one of the largest sizes in my class.

The Confidence Gap: When Success and Body Confidence Collide

The Confidence Code: The Science and Art of Self-Assurance – What Women Should Know is one of many books that examines the differences between men and women as presented in the corporate workforce – specifically, the ways women still lag behind men when it comes to confidence. Motherhood, lack of mentorship opportunities, socialization, and biology all may play a role in the underrepresentation of women at the highest levels of leadership. But what about the role that body image plays?

What is Normal Eating? Demystifying Dinner for Busy Families

It’s 9:30am at a school in York Region and I’ve just finished talking to a hundred eleven year olds about developing healthy relationships with their bodies. First shy, then clamoring for attention, a gaggle of girls queues up to talk about what’s normal. Their weight – is it what it’s supposed to be? Are they too tall? Do they look their age? It was easy enough for me to tell them that they were perfect the way they are. But how do busy parents address the normalcy question at home?

Learning to Love Exercise

Since morphing into a fitness fanatic quite a number of years ago, I think the most common question I get on the subject is “do you actually like working out?” When I come back with a quick “yes”, it is almost always followed by, “at what point did it start becoming fun?”  I will admit that it wasn’t at first, and I almost always had to find some way of convincing or rewarding myself to get my butt up and moving.

Pages